Here is the third challenge for Children’s Mental Health Week.  This focuses on incorporating breathing into a tactile activity.

 

Challenge 3- leaf and feather breathing- emotion Go outside collect leaves how do they fee, smell and sound in your hands chose one long leaf that stands out to you hold your leaf in your hand and run your fingers along the edge breath in as you move up one side When you reach the top breathe out and follow down the other side of the leaf

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